"Be happy in the forest today and you can find happiness also tomorrow."
In Mielimaisema you can find harmony
within the body, mind and soul.
WELLNESS AND NATURE COACH | CREATIVE ENTREPRENEUR
"We can slow down
and find nourishment in the simplicity of being in the moment."
"Connect to nature and to yourself.
Discover your way back to nature and find wellness from within."
Mindful Forest Walks
❊ Let the nature wash your worries away and clean your spirit. ❊
Why Mindful Forest Walk?
Especially in these days it is important that we connect to nature and to ourselves. We can slow down and find nourishment in the simplicity of being in the moment. We can:
? listen to the sound of the birds,
? feel the breeze on the skin,
? listen to the forest and to whatever it has to offer for each of us
? and to take time to be with our own hearts.
What is Mindful Forest Walk?
In Mielimaisema Walks I combine elements from nature connection exercises, forest meditation, art, traditional Finnish knowledge of nature and ancient wisdom, forest bathing and natural mindfulness. Walking mindfully in nature is a proven way to boost levels of health, wellbeing and happiness.
What will we do in Forest Walks?
I will guide you through beautiful natural landscapes
to reduce stress levels and give your health and wellbeing a boost.
I will share with you some simple but powerful nature connection exercises to help you develop a deeper connection with the natural world. Main purpose is to connect to nature and to ourselves. The aim is to promote harmony within the body, mind and soul. The exercises help you to build an enjoyable connection that can be full of joy. Nature accepts you as you are.
Nature art practice calms your mind, and increases your attention to detail and appreciation of beauty. The simple practice can help you to reconnect with nature, and remind you of the resilient and beautiful life that is part of our world, and part of us too.
You can enjoy nature with all your senses and find out about the healing power of walking mindfully in nature. You will also get inspired by the seasonal wild plants and enjoy wild herb tea & healthy snacks with a wild flavor.
Coaching in and with nature
We need nature to achieve optimal levels of wellbeing and performance. Nature offers therapeutic benefits and coaching in connection with nature helps us to restore our natural ability to take care of ourselves, of other living creatures and the nature.
Nature and wellness coaching
Nature connection | Art | Inspiration | Precense | Joy | Calm | Transformation
I will help you reconnect with nature and find your own true nature.
You can connect with your inner wisdom and with the nature around in a deep level.
You can discover your way back to nature and find wellness from within.
Through nature connection you can find the keys for healing and empowering not only yourself but also everything around you.
With a deep nature connection you can sense and learn to trust and value your own inner wisdom, your own truth. You will have the courage and the will to walk your own path, in your own way and at your own natural rhythm towards creativity, peace and inner joy.
LET'S WORK TOGETHER
“You can discover your way back to nature
and find wellness from within.”
A little piece of my story
Nature is my teacher, place of power and home. Nature strengthens my mind, body and soul. Finnish Forests are my endless source of inspiration – like nature itself. I have a deeply honest and strong will to help people reconnect with nature and find their own true nature. To bring us back to nature and to find wellness from within. Through nature connection we can find the keys for healing and empowering not only ourselves but also everything around us.
I grew up in the countryside of Eastern Finland where nature was present in everyday life. Already as a child I was making art with materials of nature and finding nourishment in the woods. I was, and I still am, fascinated about the mystery of nature.
I have been on this path for many years with passion and love. I have a degree in Master´s of Arts and I'm certified Holistic Health Coach, Nature Guide, Nature Connection Guide and Coach Trainer. Today I work as Wellness and Nature Entrepreneur at my company Mielimaisema. I'm committed to think and re-think all the possibilities for constantly developing and sharing my work. I go on with my mission through my art and forest walks and also by offering courses, trainings, couching and mentoring.
In my work I combine elements from holistic health coaching, nature connection exercises, forest meditation, art, traditional Finnish knowledge of nature and ancient wisdom, forest bathing and natural mindfulness.
What others are saying about forest walks
Refreshing and calming walk. Pleasant mindfulness exercises with beautiful nature and tasty snacks at the end.
Well-paced 3 hrs walk with easy enough exercises. Ending the tour with drink & snack was a lovely surprise. After the walk, I feel relaxed and happy. What a beautiful scenery and nice diversity of views.
I can warmly recommend this experience for anyone who has not had a proper guided forest wellbeing tour. This tour is an eye-opener for those who want to experience forests and nature in a new way.